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No shame, no blame and no pity party : How to build up your mental strength

Build your mental strength :

  • Only compare yourself to the person you were yesterday. Don’t compare yourself with other people.
  • The only way to deal with pain is to go through it.
  • Delete your own bad mental habits. Stop feeling sorry for yourself. Train your brain to think positively.
  • Don’t expect good things to automatically happen but be grateful when they do.
  • Make a list of all your bad habits. Start to erase them, one at a time. It could be as simple as replacing the afternoon sugar snack with an apple.
  • You don’t need to change the whole “bad habit list” in one day. Make it part of your lifestyle.
  • Enjoy the process!

Let me know if you like this kind of post, leave a comment.

Have a good one!

B”

PS. If you want to know more you can read my now page

1 thought on “No shame, no blame and no pity party : How to build up your mental strength

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