Short episode where Tim goes through the routines from a stoic exercise. I’ve found that this technique can help you become more mindful. I use it in my life frequently. Now a days I can catch myself doing it to whip myself into shape if I’m feeling down for an example.
But I’m not going to give the whole episode away, you can listen to it by clicking the link. It’s only seven minutes long :
I keep “Negative Visualization” For my “Wall of Insight” from this episode. I have decided to go through all the episodes of The Tim Ferriss show and collect one thing from each episode.
If you want to know more about Welcome to Insight then have a look at my Now page.
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